Bodies By M.E.

In this last article from Dr. Dwight Lundell, he clearly shows how
marketing by the pharmaceutical company, Astra Zeneca, distorted
findings in a study through misleading, blazing headlines. Be sure
to click on the links to read how the press evolved.

He dissects the study showing Crestor failed to produce any
significance in preventing heart disease despite headlines to the
contrary. Click here to read the article:

CLICK HERE TO READ THE ARTICLE

I hope you have enjoyed the series of articles.  If you haven’t
grabbed your copy of this life saving book, don’t hesitate another
moment.

Follow the recommendations in Chapter 6 to heal your heart
by quieting raging inflammation. Purchasers receive a 15%
discount off their first purchase through PharmaOmega.com.

Look for an email from Dr. Lundell with the coupon code and a
link to ask him any questions you might have after reading the
book.

Be Well,

Mary Ellen

Dr. Dwight Lundell, veteran thoracic surgeon of 25 years who
performed 5,000 open-heart surgeries has several articles I’d like
to share with you over the next few days. Are you or anyone you
know or love taking statin medications? Be sure to send these
article to them.

From his vast experience, science and clinical testing, Dr. Lundell
adamantly states medicine chased the cholesterol theory for 48
years while countless lives were lost unnecessarily.

The pharmaceutical industry profited trillions of dollars in the
sale of statin medication while heart disease soared year after
year. He writes, “This madness must stop.” I so agree.

CLICK HERE TO READ THE ARTICLE

The next article in the series is “Inflammation The Fire Within.”
Do you adhere to low fat and no fat diets and foods?  He explains
how those diets cause inflammation in the next article.

Without a doubt, exercise at any time of the day beats no exercise at all. But are there physiological advantages to working out in the morning? In various studies, scientists have found that subjects tend to do slightly better on measures of physical performance – including endurance, strength output, reaction time and aerobic capacity – between 4 and 7 p.m. The explanations are numerous: the body’s temperature and hormone levels peak in late afternoon, making muscles more flexible and producing the best ratio of testosterone (the muscle-building hormone) to cortisol (the hormone that does the reverse).

But these variations have only small effects. And much as one can adjust to waking up at the same time daily, studies have shown that the body can adapt to the time of day that you train. In several long-term studies, for example, scientists randomly split people into groups and instructed them to train only in the morning or only in the early evening. In the end, the morning exercisers generally did better on tests of physical performance early in the day, while the evening exercisers did better when tested later.

On a practical level, that means that if you plan to run a marathon that starts in the morning, it may be best to schedule your training runs early in the day.

THE BOTTOM LINE

Research suggests that the ideal time to exercise is late afternoon, though the advantages are slight. In the real world get your workout in when you know you will be the most compliant and there will be fewer interruptions.