There are many reasons that people are motivated to exercise, weight loss and contributing medical health factors are at the top of the list. Short burst training is effective in helping people reach there fitness goals. Traditional training is also effective, but as I mentioned in my previous blog there is a time and place for each mode of exercise .
Benefits of Short-Burst Training
High intensity intervals are short which provide patients who are recovering from a cardiac event, pulmonary problems, cancer, or orthopedic surgery a option to exercise at a more conservative pace.
Greater improvements in systolic and diastolic blood pressure.
High density lipoproteins increase.
SBT is effective in stress reduction and achieving a positive mood state.
In a study published in the journal Circulation, SBT improved aerobic capacity and quality of life in patients who suffered from heart failure.
The possibilities are endless in working SBT into your exercise routine. What I would suggest is to pick your favorite cardiovascular, strengthening, flexibility and core exercises. Design your own program utilizing 60 second SBT followed by a four minute recovery incorporating recovery exercises. Mix it up and have fun!