Comments for Bodies By M.E.

Comment on Summer can be the best time to improve cardiovascular health. by BellyFatFree

BellyFatFree — Tue, 13 Sep 2011 20:41:44 +0000

wow what a great post! I am glad that I stumbled upon your blog. Alot of very interesting articles, thanks so much! keep writing it is fantastic and very interesting!

Comment on SHORT-BURST INTERVAL TRAINING by Roy Hincks

Roy Hincks — Wed, 29 Dec 2010 20:32:32 +0000

Kudos for posting such a valuable blog. Your weblog isn’t only informative but also incredibly artistic too. There typically are highly few people today who can write not so very simple articles that creatively. Keep up the fantastic work

Comment on BMI is not enough! by Jeanelle Swails

Jeanelle Swails — Tue, 23 Nov 2010 19:24:24 +0000

I’ve got no time for those who eat like pigs after which look for magic pills, diets and programs. By eating too much, you will be fat no mater what. And i’m not particularly slim but I do run and feel healthy, without feeling hungry constantly. Get a grip people!

Comment on SHORT-BURST INTERVAL TRAINING by Garry Kozubal

Garry Kozubal — Tue, 09 Nov 2010 17:47:33 +0000

its wonderful to see somone discussing this concern occasionally it is so tough to discover a honest opinion and i appreciate your honesty on this issue i just wish you had a newsletter i could subscribe to as i would be incredibly interested in readind your posts and debating on futher issues you might desire to discuss, stay blessed.

Comment on Heart disease and high intensity exercise. by Mar

Mar — Thu, 23 Sep 2010 04:34:32 +0000

I agree with your post. Doing high intense level of workouts is part of my routine in order to achieve rock hard abs. Of course, before that I made sure that I monitor my diet and went to my doctor if it's alright to do this high intense level workout

Comment on BOOMERITIS by lynn hahn

lynn hahn — Mon, 23 Aug 2010 06:20:40 +0000

Great advise!
I am a boomer and a certified lifestyle and weight management consultant and fitness trainer so I get to study this stuff all the time.
What you said is so true. It’s great that we “older” women are trying to stay in shape. A lot of changes happen to our bodies as we age. Our bones soften, muscle mass tends to leave easier, our blood even thickens. We require more protein and a host of other things. The very thing that will help us stay young…exercise…can also hurt us if we don’t respect those changes. Thank you for sharing this information.
Hope you’ll come and visit me at my blog getrealfit.blogspot.com. I’m sure we can learn a lot from each other:)

Comment on How much exercise is enough? by lynn hahn

lynn hahn — Thu, 15 Jul 2010 17:00:01 +0000

It is confusing isn’t it. I’m certified by the American Council on Exercise as a fitness trainer and a lifestyle and weight management consultant so I get lots of info from ACE. The latest report said that women who are middle aged need 60 minutes of exercise to be able to maintain their currant eating patterns. That’s not cleaning house or gardening that’s walking briskly or doing some sort of aerobics.

I like your blog. Come and give mine a visit. http://getrealfit.blogspot.com/

Comment on Is exercise enough? by help lose weight fast

help lose weight fast — Wed, 19 May 2010 12:48:20 +0000

Upon investing several hours on the web finally We have found someone that genuinely does understand they are speaking about thanks a lot so much really great posting.

Comment on TAKING CARE OF THE TROOPS! by matym

matym — Thu, 14 Jan 2010 00:28:58 +0000

Wow, sounds like a good idea to me. I just finished watching a movie about post-traumatic stress disorder and it hit home. I sure hope this kind of training make a difference.

Comment on by Anne Vaillancourt

Anne Vaillancourt — Wed, 06 Jan 2010 02:01:46 +0000

It is not as hard to be healthy as people think. Make little changes, and keep making them. At the end of the day/week/month/year, you have made big changes and are feeling better. All of these diet tips will combine to much improved health!

Comment on Halloween candy buy back! by slacker

slacker — Mon, 16 Nov 2009 03:07:12 +0000

hey lady! only 2 blogs for november! step it up!

Comment on Artificial VS Natural Sweeteners Continued by Protein Shakes

Protein Shakes — Tue, 04 Aug 2009 09:31:03 +0000

Very nice post on nutrition. Hope to learn more from you.

Comment on July Is National Ice Cream Month! by Marina Kamen aka MARINA

Marina Kamen aka MARINA — Fri, 17 Jul 2009 14:19:32 +0000

Can’t you burn calories eating ice cream? Lick faster! LOL

Never Stop Movin’!
M

Comment on Green Fitness by Green Fitness

Green Fitness — Wed, 27 May 2009 17:45:10 +0000

The coming season is definitely best for reconnecting with nature and greening your fitness. It is one of my favorite seasons being in Ohio. Winter snow makes it kind of tuff to ride the bike to work.

Comment on HOW MUCH DO YOU EAT! by Russ

Russ — Mon, 20 Apr 2009 14:32:21 +0000

This is a huge help in managing a Diet. It’s pretty revealing when you look back over a day or two to see how much you’ve actually ingested. Then makes you wonder “did I really need this or that, etc”. Good motivation!