Eat fruit stay slim. Those who ate more fruit and drank more fruit juice are more likely to be healthier than those who do not was a recent topic presented at the 2009 Experimental Biology conference. People who eat more fruit and drink more fruit juice tend to lead a healthier lifestyle ( no surprise) avoiding high sugar/high fat food and tend to be leaner. One good habit leads to another, monitoring food portions and engaging in daily exercise where also observed.
Word of caution- Fast liquid calories can be consumed with fruit juice and some fruits can be high in calories.
