Recent news headlines of flu outbreaks has created much anxiety . How could it not you would have to be living on another planet not to notice all the media coverage, especially on college campuses. I am a firm believer that prevention is key to avoiding illness, the flu is no exception.

  1. Keep your distance – Germs can travel up to six feet, stay away from sick coworkers.
  2. Avoid touching your nose, mouth and eyes.
  3. Wash hands frequently and use a alcohol based hand sanitizer.
  4. If sick stay home.
  5. Stay hydrated.

Take home message-Keep to the basics, wash your hands, eat right and get enough rest.

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