Recent news headlines of flu outbreaks has created much anxiety . How could it not you would have to be living on another planet not to notice all the media coverage, especially on college campuses. I am a firm believer that prevention is key to avoiding illness, the flu is no exception.
- Keep your distance – Germs can travel up to six feet, stay away from sick coworkers.
- Avoid touching your nose, mouth and eyes.
- Wash hands frequently and use a alcohol based hand sanitizer.
- If sick stay home.
- Stay hydrated.
Take home message-Keep to the basics, wash your hands, eat right and get enough rest.
