The most cherished holiday traditions center around special food-especially desserts and sweets. Many of these holiday favorites are prepared with sugar and fat. However there are ways you can still have your cake and eat it too, without feeling guilty.
Healthy Holiday Substitutions:
- Use canned applesauce or plums in cake and pie recipes as a healthier alternative to butter, margarine, or oil.
- When muffin and quick bread recipes call for fat (such as oil), try reducing it by one-third to one-half. You won’t even miss it.
- In ice cream desserts, use ice milk or low-fat frozen yogurt.
- Save the fat by using cocoa powder instead of chocolate. Substitute three tablespoons of unsweetened cocoa powder for each ounce of unsweetened chocolate in baked goods such as cakes or cookies. For chocolate fillings, you may need to add one or two teaspoons of oil in addition to the cocoa.
- Replace heavy cream in puddings, cheesecakes, and cream pies with evaporated skim milk.
- Use nonfat yogurt as a substitute for sour cream. Two egg whites can be substituted for each whole egg in many baked recipes.
- Since much of the fat in cake comes from the frosting, try topping cakes with fresh fruit, fruit sauce, or a sprinkle of confectioner’s sugar.
- Use Splenda brand sweetener in place of all or part of the sugar in baked goodies. It works great in pie fillings and puddings too. Follow the baking tips on the box and visit www.splenda.com for ideas.
- Decrease the amount of nuts used in a recipe by half, substituting it with Grape-Nuts cereal to keep the crunch and texture.
- Reduce the amount of chocolate chips or nuts in a recipe by one-fourth. No one will even notice!
- Use fat-free whipped cream in place of regular whipped cream.
- Substitute skim milk for regular milk.
Cut Even More Calories by Cutting Down On Size:
- Cut pies into 10 slices (instead of the standard 6-8 slices).
- Cut cakes and brownies into bite size pieces.
- Bake bite-size cookies and muffins.
To savor the flavor of every bite, slow down and enjoy your dessert with a cup of herbal tea, flavored coffee, or low-fat, sugar-free cocoa. Enhance the flavor by using fat-free half and half, fat-free whipped cream, colored sugars, and sugar-free sweeteners. Yummy! Now that’s a taste of heaven!
