How much exercise is enough? In this world of excessive information this questions poses much confusion, I’m honest enough to include myself. I spend copious amounts of time reading cutting edge data and passing it on to keep all those who will listen well informed.
A few years ago experts touted 20 minutes of moderate activity should do it, now that’s no longer 100% true. Recently the Center for Disease control recommended 150 minutes a week of walking and The National Academy of Sciences recommends 60 minutes a day. It is also clear from reputable data that 30 minutes of brisk walking is enough to prevent chronic health conditions like diabetes, heart condition, hypertension and certain types of cancer.
What about weight loss? In my opinion that is a whole different conversation. A recent study done at the Harvard School of Public Health stated that 30 minutes of activity may not be enough to control weight depending on the amount of calories we take in.
One hour a day of walking may be needed to prevent weight gain. If your cut short on time a more vigorous work out is needed in order to burn the same amount of calories.
We all know exercise is a must, so lets make the time to make it COUNT!
It is confusing isn’t it. I’m certified by the American Council on Exercise as a fitness trainer and a lifestyle and weight management consultant so I get lots of info from ACE. The latest report said that women who are middle aged need 60 minutes of exercise to be able to maintain their currant eating patterns. That’s not cleaning house or gardening that’s walking briskly or doing some sort of aerobics.
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