Comments on: How much exercise is enough? http://www.bodiesbyme.com/blog/how-much-exercise-is-enough/ Daily Health Advice, Fitness Know-How and Personal Training Tue, 13 Sep 2011 20:41:44 -0700 hourly 1 http://wordpress.org/?v=3.1 By: lynn hahn http://www.bodiesbyme.com/blog/how-much-exercise-is-enough/comment-page-1/#comment-3401 lynn hahn Thu, 15 Jul 2010 17:00:01 +0000 http://www.bodiesbyme.com/blog/?p=794#comment-3401 It is confusing isn't it. I'm certified by the American Council on Exercise as a fitness trainer and a lifestyle and weight management consultant so I get lots of info from ACE. The latest report said that women who are middle aged need 60 minutes of exercise to be able to maintain their currant eating patterns. That's not cleaning house or gardening that's walking briskly or doing some sort of aerobics. I like your blog. Come and give mine a visit. http://getrealfit.blogspot.com/ It is confusing isn’t it. I’m certified by the American Council on Exercise as a fitness trainer and a lifestyle and weight management consultant so I get lots of info from ACE. The latest report said that women who are middle aged need 60 minutes of exercise to be able to maintain their currant eating patterns. That’s not cleaning house or gardening that’s walking briskly or doing some sort of aerobics.

I like your blog. Come and give mine a visit. http://getrealfit.blogspot.com/

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