The annual American Dietetic Association’s Food and Nutrition expo attracted the cream of the crop in October 2007; here is their cutting edge advice.
- Baby boomers will fall victim to a debilitating condition called sarcopenia (small, underdeveloped muscle fibers) that eventually leads to a more progressive loss of muscle.
- Pay attention to your brain. Presenters discussed the benefit of proper nutrition for brain health and optimal function. An emphasis was placed upon including omega-3 fatty acids and theanine, an amino acid found in tea.
- Ecogastronomy, a new term that refers to eating a “green” diet that also benefits our planet. An example of negative influence are eating red meat, using plastic and not purchasing locally grown produce.
The take home message is simple; we need to decide what is best for your health and the planet.