If you happen to be a fan of the 100 calorie snack bags you should re-think you choices. If you need to lose a few pounds, restricting calories will get the job done. The problem with the 100 calorie snack bag is they don’t fill you up and give you that satisfied feeling that we are all craving.
Here is the trick: Find a high volume, low calorie snack that you love and satiates you. My favorite’s are popcorn (air popped), raw veggies with low fat, low cal dip, and a hearty vegetable soup. These choices happen to be high in fiber (which is why they fill you up) and low in calories. It’s a nutritional bargain.
