Want to improve your mood? Take your workout outside; fresh air, open blue skies, the intoxicating smell of honeysuckle is a definite mood enhancer. Add a little exercise and you have found a formula for tranquility.
Research shows that as little as five minutes of outdoor physical activity improves mood and self-esteem.
Five minute mood boosters-
Take a quick lunch time walk to smell the fresh air and see the blue sky.
Run a fast mile, come back to work invigorateated!
Go play with your dog.
Step out on your patio for a mid-day stretch.
Organize family fun outdoors.