Outdoor fitness improves mood

Want to improve your mood? Take your workout outside; fresh air, open blue skies, the intoxicating smell of honeysuckle is a definite mood enhancer. Add a little exercise and you have found a formula for tranquility.

Research shows that as little as five minutes of outdoor physical activity improves mood and self-esteem.

Five minute mood boosters-

Take a quick lunch time walk to smell the fresh air and see the blue sky.

Run a fast mile, come back to work invigorateated!

Go play with your dog.

Garden

Step out on your patio for a mid-day stretch.

Organize family fun outdoors.

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