| My most difficult time is late evenings. How can I resist the temptation to snack at this time of day? |
A diet is changing your lifestyle. It takes will power and a lot of work to change your habits. Ideally, you should try to limit eating very late as it is best to spread out your calories throughout the day. If this is difficult, I would suggest substituting higher calorie snacks for a lower calorie snack. This may satisfy your cravings with very little diet sabotage.
This can seem daunting if you haven’t done it before, but try to start with small changes. No one can expect to completely change their habits overnight. Maybe you’ll be a little over in your first few days. Use the nutrition tracker and learn about your habits to see where you can improve. Creating an awareness of our bad habits is the first step to changing behavior.
