Question: How do I lose belly fat?
Answer: There is know way to target weight loss, I wish there was, genetically we are all predisposed to hold our body fat where our body decides to hold weight. The abdominal area is a common problem for both sexes. The best way to lose body fat is through cardiovascular exercise and a lot of it. The amount of time should be 20 – 60 minutes to bring fat into metabolism, more than 60 minutes you are running the risk of developing a overuse injury. Strength training is critical to weight loss, the more muscle we have the more metabolically efficient we are. Only when we reduce the amount of body fat will you see that six pack!
Extra advice: Fat storage around the abdominal region predisposes us to certain cardiovascular disease. So get moving!