The following are 10 helpful training guidelines for mature exercisers,
- Make it a priority to use correct lifting techniques.
- Educate yourself on the concept of progressive overload.
- Always perform exercises in a pain free range of motion with controlled joint movements.
- Practice proper breathing techniques, holding breath can increase intrathoracic pressure placing unnecessary stress on the heart. Always remember to exhale on the more challenging part of the exercise.
- Begin exercise programs with minimal weight to allow joints and supporting connective tissue to adapt.
- Avoid excessive weight loads as they may aggravate pre-existing conditions.
- Take care when performing muscle lengthening exercises which have been shown to increase muscle soreness.
- Start with lighter loads when returning from a rest.
- Work on balance using stability balls, medicine balls and other props.
- Plan workout time efficiently. Sessions lasting over sixty minutes may be to fatiguing.