Every snack should have a purpose. It should either rehydrate you, aid in recovery from exercise, shore up nutrient gaps in your diet or a combination of all these. If your snack is not fulfilling any of these, ditch it.
Every snack should have a purpose. It should either rehydrate you, aid in recovery from exercise, shore up nutrient gaps in your diet or a combination of all these. If your snack is not fulfilling any of these, ditch it.
