NEW! Boot Camp Workout Program

Boot Camp has it's roots in military training; without the unpleasantries of the Drill Sergeant. Mary Ellen will challenge your Boot Camp praty to push boundries and reach their individual fitness and health goals. All in a familiar, fun and friendly setting. The focus is to address all areas of fitness: cardio, muscle endurance, fat loss, strength, agility, and balance into a one hour, high-intensity interval workout.

Benefits of Boot Camp

 ·Learn New Healthy Habits
 ·Health Education
 ·Add Variety To Your Workout Routine
 ·Economical Way To Share Costs

Contact Bodies by ME today and design your Boot Camp Program Now!